What is a healthy vagina?
What is a healthy vagina? Read on to discover why vaginal health is one of the most important parts of a woman’s overall well-being, physically and mentally.
Get a flatter stomach with EMsculpt Neo
Looking for a flatter stomach? Let me introduce you to EMsculpt; a non-invasive body shaping treatment that addresses fat, builds muscle and sculpts your body.
The perfect everyday summer face care routine
As we welcome the summer months and regain control over our lives, people are paying more attention to their daily skincare routines. It’s a ritual that brings us peace and restores calm, which is perfect for our mental and physical wellbeing. Here are my 5 tips for a good daily skincare routine in the summer. […]
My tips for minding your mental health while pregnant
As I come to the end of this stage in my journey, I thought I’d share some tips with you on minding your mental health while pregnant.
No more day dreaming. It’s dry brushing time!
Today I won’t teach you how to dry brush in a pretty, Instagram-friend way. I’ll show you how to dry brush in a healthy and scientific way. Get your brush ready and let’s go! Just promise me one thing: that you will make a habit out of it. Why do we dry brush? Because there […]
Today’s topic is HIFU
“Hi-who?!”, you ask. “HIFU”, I repeat ? HIFU stands for High Intensity Focused Ultrasound. It means that ultrasound energy penetrates through the layers of your skin without any damage to the outer layer of the skin (the epidermis). If goes directly into the layer with fibroblasts cells. These cells create collagen. And collagen is what […]
Sensitive skin care that’s as easy as 123
As a doctor, I meet patients with sensitive skin pretty much every single day. Do you want to know why? Because we all have sensitive skin! I have it, you have it and even my mother has it. Especially during these sunny summer days. Now where do we go from there? Something I always like […]
Retinol
The skin, your largest organ, is the ultimate protective barrier between the internal organs and the environment. Which means that it is constantly exposed to ultraviolet (UV) irradiation, cigarette smoke, pollution, and professional exposure, make up particles, house dust…you name it! Let’s not forget internal factors such as hormones, sugary products, cortisol and stress. Moreover, […]